Lazy Avocado Sushi With Ginger Essential Oil

I sure LOVE avocados AND sushi, so this recipe caught my eye. Lazy Avocado Sushi  with Ginger Essential Oil is perfect for a quick snack or lunch and the rice and sauce can be prepared ahead of time. It is Vegan and Gluten Free.

Brown rice is one or our family’s main staples. It’s nutritious and is full of fiber and selenium, and avocado is a whole food with healthy monounsaturated fatty acids.

Add in the digestive, anti-oxidant*, anti-inflammatory* and energetic benefits of ginger essential oil and the savory and fresh flavors and you’ve got yourself a dish you will love!
  • Author: Jenni Wilson


  • 1 avocado
  • 1 C brown rice, cooked
  • 1/4 C soy sauce or Braggs Aminos (I used 2 TB for lower sodium)
  • 11 1/2 TB rice vinegar
  • 1 drop of ginger essential oil
  • Sesame seeds


  1. Cut avocado in half.
  2. In a small bowl, whisk together soy sauce and rice vinegar.
  3. Add one drop of Ginger essential oil and swirl to combine.
  4. Mix rice with sauce. Top avocado with rice. Drizzle more sauce on top if desired, and sprinkle with sesame seeds.
  5. Scoop out with a spoon and enjoy your lazy sushi bite by bite.


Topping Variations

  • Cooked shrimp
  • High quality raw salmon, tuna, or yellowtail
  • Fresh pineapple, diced
  • Fresh mango, diced
  • Coconut shavings
  • Lemon, sliced thinly
  • Lime, sliced thinly
  • Fish sauce
  • Peanuts

By the way, pickled ginger or ginger essential oil, can also support gut health and help your gut resist any unwanted guests (meaning possible parasites from raw fish).

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